Ideal size and portability: 85 cm (33.46 in) in length and 16 cm (6.30 in) in width. The belt is compact and lightweight, making it an ideal accessory for fitness enthusiasts on the go. User friendly design: Features an 83 cm (32.68 in) chain. The weightlifting waist belt allows you to easily adjust workout intensity by adding or removing weight plates, supporting a variety of exercises. Versatile functionality: Ergonomically designed for comfort. Suitable for strength training, pullups, and weightlifting, offering flexibility across different workouts. Quality material: Made from EVA and nylon. Durable and long lasting, designed to withstand repeated use without breaking. Use scenarios: Weighted pullups or chinups to increase difficulty and strength. Weighted dips to enhance chest and tricep development. General resistance progression for bodyweight exercises and light weightlifting routines.