1. 7 in 1 Fitness Equipment Set Our home workout equipment includes AB roller, 1 pair of pump handle, adjustable jump rope, Figure 8 Resistance band, exercise clamp finger and knee pad. meets the needs of a variety of fitness activities, suitable for home, gym and other occasions.^ 2. Improved AB Roller for Stability Our upgraded AB Roller was built with a longer handle pipe. The handle is covered with non-slip foam, which makes it more stable.^ 3. Excellent push-up support and knee protection The pump handles can be detached or attached in seconds and they will not slip. When doing push-ups, please use foam knee pads to protect your knees from injury.^ 4. Adjustable Jump Rope and Finger Exercise Clip Jump rope constructed with non-slip foam handles to improve sweat absorption and provide extra comfort. Excellent for strengthening hands and arms, providing a safe and effective way to increase grip strength.^ 5. Ultra Tonic Arm Resistance Band Strengthen arms, chest, shoulders and back with arm and double arm exercises for total upper body conditioning, Can even be used for some lower body exercises to tone legs and buns.^