Color: Camo White Material: Neoprene Size: 25 x 10 cm / 9.8 x 3.9 Inch (L x W) Strap Length: 17 cm / 6.7 Inch Packing List: 2 Pcs x Ankle Straps (Single) Material and comfort - Neoprene material provides strong support, cushioning, and impact absorption to enhance comfort during workouts. Function and durability - Ankle straps use a secure hook and loop fastener closure for adjustable fit and stability. - A sturdy cable machine Dring and reinforced metal buckle improve durability and versatility in resistance training. Usage instructions - Put the ankle straps through the bottom and place on the ankle. - Tighten the hook and loop fastener to the appropriate tightness. - Buckle the connecting belt of the cable machine to the Dring of the ankle straps. - Begin your hip training. Use scenarios - Cable hip abduction or adduction exercises to target hip stabilizers. - Cable hip extensions or kickbacks for glute and hamstring engagement. - General hip training and glute activation with a cable machine for progressive resistance.