Four adjustable heights let you set the exact height you need to challenge yourself and progress. Compact and lightweight design is easy to carry and store, making it suitable for home, gym, or travel use. Designed to support bench press movements and help you focus on the upper portion of the press motion. EVA foam bench press block provides a secure fit to standard size barbells. Key attributes Material: EVA foam Compatibility: standard size barbells Function: adjustable height support for bench press practice Size/setup: 4 height options Performance: secure, stable fit and focused rangeofmotion training Use scenarios Home gym setup: use different height settings to vary the bench press range and increase training challenges as you progress. Upperrange focus sessions: select a higher height to concentrate effort on the upper portion of the press motion. Travel or compact gym use: take advantage of the block's compact, lightweight design for portable bench pressing assistance wherever you train.