As Seen On Armchair Expert With Dax Shepard And In The Wall Street Journal, New York Times And The Timesa Cosmopolitan Best New Non-fiction Book To Add To Your Tbr In 2023a Next Big Idea Club Must-readrediscover Your Ability To Pay Attention With This Groundbreaking New Approach From The Definitive Expert On Distraction And Multitasking (cal Newport).we Spend An Average Of Just 47 Seconds On Any Screen Before Shifting Our Attention. It Takes 25 Minutes To Bring Our Attention Back To A Task After An Interruption. And We Interrupt Ourselves More Than We''re Interrupted By Attention Span, Psychologist Gloria Mark Reveals These And More Surprising Results From Her Decades Of Research Into How Technology Affects Our Attention.