The basketball training rods are essential tools for improving your defensive maneuvers and reaction time. Their lightweight and wear-resistant design make them easy to handle and durable for long-term use. These sticks are ideal for both indoor and outdoor practice, providing a realistic training environment to help you excel in competitive play. Features -Color:Black -Material:Pearl Cotton -Size:55.00X5.00X5.00cm/21.61X1.97X1.97in -Skill improvement: enhance your dribbling and ball with our basketball training stick, ideal for elevating your game -Challenging practice: increase the difficulty of your basketball drills, and improving your overall performance - durability: constructed from pearl cotton, this training aid is built to withstand rigorous use, minimizing the need for replacements -Adaptable training tool: ideal for both personal and team training sessions, this versatile stick meets various training requirements - set: with interference sticks included, you have everything you need to take your basketball training to the next level Package list: 3 x Basketball training interference stick