BCAA 6K 4:1:1 helps to enhance your energy levels and endurance helping to further maximise your training while simultaneously enhancing recovery. BCAA 6K Tablets can be taken by active individuals and are suitable for anyone taking part in intense training. Provide 6000 mg of BCAAs per serving and can be taken throughout the day or before and after a workout. It is recommended to take 1 serving (6 tablets) with water anytime you want additional BCAAs. Common times include pre and post training. Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed suggested use. Store this product in a cool dry place, away from children.