BCAA + B6 contains amino acids leucine, isoleucine and valine in a 2:1:1 ratio. With added vitamin B6 that helps normal protein and glycogen metabolism. Participates in normal metabolic processes of energy production and in the reduction of fatigue and exhaustion. The product is gluten-free Like all BioTechUSA products, BCAA + B6 consists of safe and carefully selected ingredients. It is recommended to take 4 capsules a day. On training days, take 2 tablets 30 minutes before training and 2 tablets immediately after training. On rest days, take 2 x 2 tablets between meals. Do not exceed the recommended daily amount. Made in a plant that produces foods containing milk, egg, gluten, soy, crustaceans, sulfur dioxide and tree nuts. Warnings: Food supplements are not a substitute for a balanced diet and a healthy lifestyle. Keep out of reach of children.