Designed to adjust the bench press range of motion and emphasize the upper portion of the press Enables multiple angles training to target the chest and arm muscles EVA foam bench press block provides a secure fit to standard size barbells Four adjustable heights let you tailor difficulty and training focus to your needs Material and compatibility Made from EVA foam for durability and comfortable contact during lifts Compatible with standard size barbells for a secure, stable setup Key benefits Target the upper chest and improve lockout strength by changing bar height during sets Add variety to your routine with four different height options for multiple angles Secure fit on standard barbells minimizes wobble and maintains steady positioning Use scenarios Upper chest isolation sessions: place the block at higher heights to focus on the upper portion of the press during reps Technique and progression for beginners: start with lower heights to practice controlled reps and build stability Multi angle chest and arm training: mix heights within a workout to activate different muscle fibers and enhance overall development