BetterYou Magnesium Flakes are an easy and convenient way to supplement your daily magnesium intake. Magnesium is an essential mineral for the body, helping to regulate muscle and nerve function, support a healthy immune system, and keep bones strong. These flakes are made from pure, natural magnesium chloride sourced from the ancient Zechstein seabed in the Netherlands. They are free from additives, preservatives, and artificial colours, and are suitable for vegetarians and vegans. To use, simply dissolve the flakes in a warm bath or foot spa and soak for at least 20 minutes. This will help to relax the muscles and reduce stress. Alternatively, you can dissolve the flakes in a glass of water and drink it. This is a great way to get your daily dose of magnesium and can help to improve sleep quality. BetterYou Magnesium Flakes come in a 150g resealable pouch, making them easy to store and transport. They are suitable for all ages and can be used as part of a healthy lifestyle. With regular use, these flakes can help to improve energy levels, reduce fatigue, and promote overall wellbeing.