Biosil is a silicon-containing supplement that can offer the benefits of this trace element. It supports the normal growth, development, and integrity of hair, skin, nails, arteries, bones, and joints.INGREDIENTS:Silicon (as choline-stabilized orthosilicic acid); Choline (ch-OSA®); bulking agent: microcrystalline cellulose, purified water; capsule shell: hydroxypropyl methylcellulose.Ingredients:1 capsule:2 capsules:% RWSSilicon (as choline-stabilized orthosilicic acid)5 mg10 mg-Choline (ch-OSA®)100 mg200 mg-DIRECTIONS FOR USE: one (1) capsule 2 times daily, preferably with a meal.NOTE: Do not exceed recommended daily dose. Dietary supplements cannot be used as a substitute for a varied diet. STORAGE METHOD:Store out of reach of small children. Store away from light at a temperature below 30 °C. CONTRAINDICATIONS: Do not use in case of hypersensitivity to any of the ingredients. Use by pregnant and breastfeeding women and people taking medications only after consultation with a doctor or specialist.