- Speed performance improvement Optimized for speed training, this boxing reflex ball sharpens your reflexes, improves accuracy, and enhances training durability to help refine boxing skills. - Strengthen physical strength Regular use boosts physical fitness, flexibility, coordination, and durability, contributing to a stronger and more resilient body. - Durable material Made from high quality materials, the reflex ball offers excellent toughness and can withstand prolonged training without breaking. - Handy to carry Compact and lightweight, it easily fits in your bag for outdoor training. The practical carrying function provides a portable training partner with minimal space requirements. Use scenarios - Home or gym practice between rounds: quick reflex drills to improve speed, precision, and timing without needing a large setup. - Outdoor training or travel: take it on the go for workouts in the park or while traveling, leveraging its portable design. - Solo reflex training for timing and coordination: use for warm ups, skill sharpening, or tempo-focused drills to complement sparring or bag work.