The boxing hand target is suitable for taekwondo, grappling, boxing, and martial arts. It helps cultivate boxing and defensive skills while improving speed, accuracy, and strength. Wear resistant construction Made with materials to support powerful punches and kicks density foam padding provides maximum shock absorption, reducing strain on hands and wrists Built for durability to support regular training and progress Craftsmanship and fit Adjustable arm straps and elastic wristbands ensure a comfortable, secure fit Sturdy nylon rope and durable stitching prevent disconnection during intense sessions Designed for long lasting use with reliable performance Vast application and inclusions Fits arms of various sizes and shapes with soft padding and secure straps Boxing pads and gloves are included, made of durable and breathable material to protect hands and knuckles Use scenarios Solo training at home or in the gym to improve speed, accuracy, and punching combinations Partner drills for defense, timing, and counterpunch practice Martial arts conditioning and cross discipline training in studio or training facility