Description: 【Reliable Material】: The wall mounted punching pad is made of quality sponge, which is comfortable to hit and has good resilience. 【Boxing Wall Mounted Pad】: Boxing pad wall punching bag is 40x40x10cm/15.75"x15.75"x3.94", stitched strong and durable, thick enough for home fitness. 【Sports Performance】: The boxing training pad is suitable for improving fitness, enhancing specific fighting skills, reacting and attacking, power and conditioning, movement, agility, and strength. 【Easy to Install and Adjustable Height】: Our boxing pad features a back adhesive strap design that fits tightly. Can be installed according to individual height, great for adults, and children training at home. 【Wide Range of Use】: The boxing wall target is great for punching, fitness exercises, shaping, and boxing matches. You will make exercise a habit with these punching pads for boxing. Specification: Material: Sponge Size Chart: Wall Punching Pad: 40cmx40cmx10cm/15.75inchx15.75inchx3.94inch Sticker Strap Length: 90cm/35.43inch Package Includes: 1 Wall Punching Pad with Sticker Strap Note: Please allow slightly errors due to manual measurement and different monitors.