Effective portion control for balanced nutrition: The divided plate guides serving sizes, helping you manage meals more easily and support weight loss goals by promoting balanced portions at every meal. Easy to use and clean: Made from ceramic, this plate is microwave and oven safe for reheating and cooking convenience, with straightforward cleanup after use. Safe and durable material: Constructed from fired ceramic for improved durability and break resistance; from lead and BPA for safe dining. Spacesaving design: The stackable, divided format enables compact storage in kitchen cabinets, maximizing available space. Use at home for everyday meals: Use the plate to portion mains and sides for breakfast, lunch, or dinner, ensuring variety and portion control without extra dishes. Use in meal planning and prep: Prepare portioned meals ahead of time, then reheat in the microwave or warm in the oven as needed, keeping nutrition in check throughout the week. for kids and family meals: The divided sections help guide kids toward balanced plates with vegetables, proteins, and grains, making mealtime easier for parents and more engaging for children.