Features: Discover effective anger management with our scientifically guidance, to help you identify and regulate emotion for improved mental health. Features customizable plan and comprehensive guide like triggering analysis, this planner is both flexible and user friendly, suitable for any lifestyle or work environment. Ideal for professional facing workplace stress, students managing academic pressure, homemakers balances family life,for mental health improvement. Perfect for use in offices during busy workdays, in study environment for stay positive. Expertly by a team of mental health specialists, this planner ensures you can manage your emotion effectively. Specifications: Item: Anger Management Journal Component: Paper Size: about 28x21.50cm/11.02x8.46in Package Includes: 1PC Anger Management Journal note: Please allow 1-3cm error due to manual measurement. please make sure you not mind before you bid. Due to the differences between different monitors, the picture may not reflect the actual color the item.