Cooking Without Milk is a straightforward, commonsense cookbook for the 50 million people in America who have milk or lactose intolerances or allergies. Unlike most of the current milk-book cookbooks that are book of lactose but not necessarily of milk, Cooking Without Milk is completely milk-book, with more than 550 recipes and variations of the foods people eat regularly with ingredients found in most grocery stores today.Many current milk-book cookbooks assume that lactose is the only problem ingredient in milk, require ingredients that are hard to find, and presume that cooks are mainly interested in making gourmet, time-consuming dishes. Cooking Without Milk, however, assumes that most people who cook milk-book don't want to spend a lot of time in the kitchen.