Creatine is known as the "metabolic catalyst" for strength trainers. Its mechanism of improving anaerobic endurance and instantaneous explosive power has been verified by hundreds of studies. Although the liver can synthesize it in trace amounts, daily metabolism can only maintain basic needs. In order to maximize the benefits of resistance training, additional supplementation has become a consensus among fitness elites. Its benefits are unfolded in three dimensions: extending the effective working time of high-intensity exercise, creating a pro-synthesis environment through cell hydration, and quickly removing metabolic waste after training. Take 2 capsules per day after training, and avoid excessive intake.