Gold Foreword Reviews Indies Book of the Year Award Body Mind SpiritSilver Nautilus Award Healing WellnessBronze Independent Book Publisher Award SelfHelpRecharge your life and realize your potential with an introspective approach to holistic health.So many of us are stumbling through life lacking purpose motivation and fulfillment. What we dont lack is a desire to change but we stuck in a vicious cycle of burnout pushing ourselves too hard to meet unrealistic demands and standards until we too tired to do what needed to improve our lives and too overwhelmed to know where to begin. To cope we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease.