1、Premium Material: Includes with a 100 inch high strength sheathed cable for keeping strength, durability, and smooth operation. Silent cable pulley is made of special heavy-duty steel that ensures no extra noise during operation. Upgraded steel loading pin, max weight load up to 300 lb. 2、2 Exercise Modes & Detachable Handles: By changing the connection ways between the hoist buckle and the high strength alloy cable, you can get two functional exercise modes: pull down and lift up. The detachable handle allows you to freely change the attachment you want ( Straight Bar and Triceps Rope included). It allows you to train biceps, triceps, shoulders, and back. Such as biceps curl, triceps pull down, lat pull down, row, fly. 3、Professional Components: Gravity ball design of cable to prevent the cable shakes during use it. Closed alloy buckle will not be break or loosen, providing adequate protection. 4、Easy to Assemble: Just thread the loading pin through the central hole of a weight plate and connect the sections. Lat and lift pulley system can connect to power racks, pull-up bars, beams, and any place where the strap can be installed. Its small packaging volume allows you to take it anywhere you want and suitable for traveling. 5、Equipment Kit: 2 handle + pulley cable + loading pin + strap. Very suitable for fitness enthusiasts of all ages; according to fitness experts, the main function is to support the movement of the shoulder joint, which is why a lats pull-down for the makes sense. Negative weight discs are not included in this product, please check the buckle before use. Material: Alloy