Dodow is a luminous metronome that helps you fall asleep naturally, without the need for medication. It is achieved through exercises of between 8 to 20 minutes and after this time Dodow turns itself off. On average, users report falling asleep naturally or falling back to sleep 2.5x faster. This data indicates a gain of about 100 hours of sleep. Its uses and reasons can be multiple: due to stress, agitation, chronic insomnia, night wakefulness, insomnia due to pregnancy and even in children 6 years of age or older. Dodow functions Slow down your breathing: By synchronizing your (abdominal) breathing with the rhythm of the light, Dodow gradually causes you to go from 11 to 6 breaths per minute. Calm Your Restless Mind: Create a Distraction Your brain will be busy with an activity much less exciting and distracting than those thoughts that keep you awake. Simple, but very effective In psychology, this is called "paradoxical intention." How does Dodow work? Inhale : Touch the touchpad once to activate 8min mode. or twice for the 20min one. Synchronize your breath with the light projected on the ceiling: breathe in when it expands. Exhale : and exhale when shrinking. You will see that the exhalation lasts a little longer: this is intentional. Helps create the feeling of tiredness that leads to falling asleep. Sleep : At the end of the exercise (8 or 20 minutes) Dodow turns itself off. You will be in optimal conditions to fall asleep in the position you prefer.