Multi-position design for a complete range of training This weight bench is adjustable to meet your training needs, enabling upper- and lower-body exercises with a dumbbell to target and build or maintain muscle. It is suitable for both gym and home use. Easy assembly and compact storage The bench is nearly ready to use; simply attach the front and rear support tubes and the foam rollers. It takes about 2 minutes. When not in use, it folds for quick, space-saving storage. Sturdy frame with high durability The sit-up bench features a robust iron frame for strong stability and long-lasting performance. The powder-coated surface is attractive, waterproof, and corrosion resistant. It supports up to 330 lbs and offers versatile exercises with a focus on arms, legs, chest, and abs. Comfort and ankle support The weight bench is covered in soft leather and filled with thick foam for a comfortable workout experience. It also includes a padded foam ankle roller to secure and support the ankle during both light and intense exercises.