1. Sturdy and DurableThis heavy duty punching bag hanger provides stability and ensures a safe and secure hitting experience. It is designed to adapt to most horizontal beams and is made of sturdy metal with precision drilled holes and a smooth black paint finish. The hanger is stronger than welded options and has a full black coated finish that resists rust, offering maximum durability and longevity. 2. Multifunctional UseSuitable for a variety of training venues, this punching bag mount is for sparring, Muay Thai, MMA training, outdoor swings, porch swings, sling swings, stadium swings, swivel chairs, chairs, home gyms, and commercial boxing gyms. It offers functionality for various training purposes. 3. Effortless InstallationThis heavy bag hanger is designed to be very easy to install. With its userfriendly design, you can quickly set it up in just a few minutes. No more waiting around, you can start your training immediately. 4. Convenient Product SpecificationThe heavy bag ceiling mount comes with a complete set of accessories for installation. It includes 1 sandbag hook, 1 locking clip, 1 swivel connecting carabiner, 2 grounding bolts, 3 hex bolts, and 3 hex nuts, enabling a hassle installation process.