An ankle stretch board designed for mobility training. It features 16 adjustable levels to match your height and flexibility, supporting beginners through elite athletes. The builtin timer lets you set work and rest intervals for efficient, consistent stretching. A stable antislip rubber base and reinforced soft foam padding guard against slips and discomfort, with a weight capacity of 881.85 lbs. Its compact footprint fits home gyms, studios, and rehab spaces, and durable materials support longterm use. Suitable for a wide range of users, including fitness enthusiasts, yoga practitioners, and rehabilitation patients. Use scenarios: Preworkout warmup: stand on the board to perform ankle dorsiflexion, plantarflexion, and calf stretches before running or jumping to improve stability. Rehab and mobility: perform gentle ankle circles and controlled flexion/extension after an ankle injury, progressing through levels as mobility returns. Yoga, balance, and dance: improve ankle alignment and stability during poses, transitions, and routine footwork.