1. WHATS FOR? - The USB rechargeable training equipment is designed for body training. This ABS stimulator helps tone, tighten, and strengthen muscles. Regular use may contribute to improved muscle appearance over time. 2. HOW TO USE? - Apply the gel pads to the desired area, then select the intensity level. The device automatically shuts off after 20 minutes of inactivity. It features a power self-check function and only operates when the pads are properly applied to the body. Read the instructions before use. Designed to fit the contours of the abdomen for effective stimulation. 3. FLEXIBLE & PORTABLE - Charges via USB with fast charging and long-lasting performance. Compact design allows for convenient use anytime, anywhere, supporting active lifestyles without requiring dedicated workout time. 4. HOW LONG SHOULD I USE IT? - Recommended usage is approximately 18 minutes per session, 1-2 times daily. The stimulation experience is comparable to running 2,000 meters, performing 60 minutes of sit-ups, swimming for 60 minutes, or following a two-week diet plan. 5. WHY CHOOSE THIS? - Ergonomically designed for abdominal muscle training. Secure the device on the target area and press the button to begin. Offers 6 modes and 10 intensity levels to support fat burning and muscle stimulation. Each setting can be adjusted independently to customize the training experience.