Abdominal Toning Belt Workout Portable Home Office Fitness Workout Equipment For Abdomen Training Women men Warm Tips: 1.Make sure the round electrode pads fully contact with the abdominal skin at the same time. Otherwise, the machine will not work properly. 2.Spray some water on the pads or keep your skin moist before use. 3.If you feel slight tingling during use, it is normal when your skin is too dry. It is recommended to spray some water on the Electrode Pads before using it. Specifcation 12 Modes, 19 gears intensity Mode 1-3: Mixed Workout Modes, Mode 4-5: Muscle Strengthening Exercise Mode, Mode 6-8: Jogging Mode, Mode 9-10: Fat burning Mode Mode 11-12: Push-Up Workout Mode Belt Material:High quality Diving OK ClothVelcro Host Material:ABS Suit For:Abdominal Muscle Training,Body Slimming Gender:Women's,men,adult EMS Fitness Gear Power:USB Rechargebale Specification Fitness Toning Belt * 1 Host * 1 USB Charging Cable * 1 User Manual * 1 Feature (1).Abs Toning Belt adopts EMS (Electrical Muscle Stimulation) technoloy to Training your Abdominal. (2)Our Belly stimulator belt is madde of Hight Quality Diving ok cloth,Soft, elastic and odorless. (3)Abdominal toning belt with 12 training programs and 19 intensity levels,Select from different modes and levels to customize your experience and results. (4)ABS uses high quality material electrode pads that you never need replacement. No Need replace the gel. (5)Portable Fitness Belt Host Build Recharge Battery Supoort USB Rechargeable. (6)Allows you to lose fat and workout your muscles from the comfort of your home. (7)The silicone on our waistband is stitched through the seams and is permanently secure.