Features: 1. Effective body training equipment: every 15 minutes of treatment equals 1500M running, 30 minutes of abdominal rolling training and 30 minutes of swimming. 2. The electric muscle stimulator directly transmits the current signal to the muscle that is close to the current strength of our body, promotes muscle movement and puts the muscle in training state. 3. Lightweight, light and easy to carry, it is very suitable for use in the gym, and can also be used at home during office work and housework during work. 4. 6 working modes and 10 intensity levels can meet your training needs. 5. After 15 minutes of working time, the host will automatically shut down after 12 minutes. 6. Helps relieve symptoms, tightens shoulders, waist and back, while promoting muscle movement. 7. Suitable for abdomen, waist, arms and thighs Specification: 1.6 sport modes and 10 intensity levelsMaterial: ABS + PU 2.Updated EMS technology 3.8 kinds of abdominal muscles and high-quality gel pads 4.Lightweight and efficient 5.Multi-site training 6.20 minutes a day, equivalent to running 2000 meters, sit-ups for 60 minutes, freestyle swimming for 60 minutes, diet for 2 weeks. Package includes: 1 Sets