Bench Press Block Strength Block EVA Foam Barbell Weight Bar Grip Board Press Block Deep Squat Fitness Trainer Home Gym Block Description: This bench press block made of high density EVA foam allows for a very secure fit to standard size barbells Designed to create a great way to switch up the bench press movements and focus on the upper portion of the press motion. 4 Different heights can adjust the required height according to your own needs to challenge difficulties. Compact, lightweight very easy to carry and convenient to storage Allows multiple angles training experience, perfect for chest, arm muscle building Specification: Material: EVA Size: Black8x14.4x8cm or 7.1x5.7x3.1inch Black S:15x10x8cm or 5.9x3.9x3.14 inch Black L: 20x15x10cm or 7.87x5.9x3.9 inch Red S - 19x14x9cm or 7.48x5.51x3.54inch Red L - 23x15.5x10cm or 9.06x6.10x3.94inch Package Includes: 1 Piece Bench Press Block