6-in-1 versatile fitness bench for full body training at home - Compact weight bench designed for both men and women. A practical all-in-one solution for burning fat and building muscle across the legs, glutes, waist, shoulders, back, chest and stomach. Includes an elastic rope for arm muscle training, making it a comprehensive tool for home gyms. Adjustable for custom workouts - 5 backrest positions and 3 adjustable leg heights enable a variety of exercises. - Slotted backrest design allows easy back position adjustments to meet different training needs and to engage the abdominal region more effectively. Safety and durability - Built with high-performance steel and a triangular mechanical design for superior stability and load capacity. - Adjustable non-slip foot covers help keep the bench stable and secure during intense workouts. Comfort and fit for longer sessions - 6 cm thick high-density foam padding covered with breathable, soft leather for maximum comfort and sweat absorption. - Generous dimensions accommodate athletes of all sizes, supporting comfortable, effective training sessions. Use scenarios - Full-body home workout: Move through different backrest angles and leg heights to target legs, glutes, core, back, chest and shoulders, while using the elastic rope for arm work. - Upper body and core focus: Use incline or flat backrest settings with rope exercises to train arms, chest and back, and adjust for abdominal engagement. - Compact home gym on any schedule: The bench’s compact footprint and adjustable features support efficient routines in small spaces, with stable performance on various floor surfaces.