1. [Go Pro Selfie Stick]The Go Pro waterproof selfie stick adopts upgraded telescopic technology, which can extend from 32CM/12.5inch to 120cm/47.2inch. It helps to gain a good photographic perspective and an interesting shooting experience. 2. [Ultra-Light and ]This Go Pro selfie stick monopod is made of carbon fiber material, which is tough, lightweight, strong, durable and corrosion-resistant. Please note: Carbon fiber is a conductive material, do not use it in thunderstorms. 3. [EASY TO USE] Simply adjust this go pro selfie stick monopod to the desired length, it can be extended from 32cm/12.5inch to 120cm/14.2inch, can be connected to a tripod mount. The bottom of the rod is equipped with a standard 1/4 tripod screw, which allows you to attach the selfie stick to any tripod, ing up your hands when shooting video. Note: Tripod is not included in the package. 4. [Steady and Strong]Anti-slip soft holder on the pole provides great stability and grip; and a flexible, durable handheld selfie stick will support a wide variety of action cameras allowing you to film with no worry.