The Gu Energy Gels Caramel Macchiato is a delicious and convenient way to get the energy you need to power through your day. This 32g gel pack contains 100 calories of energy-packed carbohydrates, electrolytes, and caffeine to help you stay energized and focused. The gel is easy to consume and quickly absorbed into the body, providing a fast-acting energy boost. The Caramel Macchiato flavor is a delicious blend of sweet and creamy caramel and coffee flavors.The Gu Energy Gels are designed to be consumed before, during, or after exercise. They are perfect for athletes, runners, and anyone looking for a quick energy boost. The gel is gluten-free, vegan-friendly, and contains no artificial colors or flavors. It is also free of soy, dairy, and nuts, making it a great option for those with food allergies.To use the Gu Energy Gels, simply tear open the packet and consume the gel. It is recommended to drink plenty of water with the gel to help with absorption. The gel can be consumed before, during, or after exercise, depending on your needs. It is important to note that the gel contains caffeine, so it is not recommended for children or pregnant women.The Gu Energy Gels Caramel Macchiato is a great way to get the energy you need to power through your day. With its delicious flavor and fast-acting energy boost, it is perfect for athletes, runners, and anyone looking for a quick energy boost.