1. High quality materials: Pilates bars are made of high quality steel with a soft EVA foam handle. Resistance bands made of high-quality elastic latex rope, highly resilient and not easy to deform.^2. Comprehensive Training: Pilates bar stick often used for yoga, pilates, stretching, fitness and other exercise programs. It's also perfect for women after pregnancy and childbirth to keep their bodies in shape.^3. Detachable design Pilates stick has a two-tier design with a delicate and durable spring buckle in the middle. When you have a comfortable yoga exercise, you can break it down into two sections for easy storage.^4. Suitable for every fitness level Whether you are a beginner or a fitness expert, these resistance bands are suitable for you. It is the ideal tool to train our whole body without heavy equipment.^5. Full Body Workout Pilates barbell squats can work the hips, back, and arms. Rotate the waist to work the abs and thin the waist, which increases flexibility and freedom of movement.^