Ergonomic Design This multifunctional portable resistance band exercise handle is designed with ergonomics, providing a comfortable grip that helps improve your grip strength and protects your hands from the resistance band during workouts. Unique Features The handle has 3 unique resistance band connection points, allowing you to easily connect or disconnect multiple bands. This feature allows you to adjust the resistance level to suit your workout needs. Versatility Compatible with most round resistance bands, this handle is not only a great tool for holding your bands but also serves as a great accessory for various exercises such as pull ups, deadlifts, face pulls, chest flyes, rowing and more. Quality Material Made of sturdy ABS plastic material that ensures longterm use. Product Information The product measures 24cm13.6cm3.8cm9.45inch5.35inch1.50inch and weighs 0.25KG. Each package contains one resistance band handle.Size chart13.6cm24cm3.8cm5.35inch9.45inch1.50inchPackage Includes1 Gym Exercise Band HandleNotePlease allow slight error 12cm differences due to manual measurement.