Portable and adjustable hamstring exercise machine that supports a variety of workouts at home. Adjustable situp bar for added versatility, enabling core work and upper leg exercises as part of a single compact system. Includes a situp foot holder designed for hamstring curls and Spanish squats, expanding exercise options without extra equipment. Designed to target the hamstrings effectively, helping you strengthen and tone through focused training. Black finish offers a clean, professional look that fits with any home gym setup. Use scenarios - Hamstring focused routine: Set up the unit in a suitable space, secure the foot in the situp foot holder, and perform hamstring curls. Use the adjustable situp bar to add a situp element when desired to combine core work with leg activation. - Core and lower body combo: Utilize the adjustable situp bar to perform situps, then switch to hamstring curls with the foot holder to create a compact, full lower body and core session without changing equipment. - Space efficient home gym use: The portable design allows quick setup in small spaces, providing a flexible solution for regular hamstring training and light core work as part of your routine.