The Portable Pilates Bar is the perfect tool for reformer-style movements without heavy equipment. ABsuper pilates bar stick kit with resistance bands and foot loops can help you exercise your whole body, so as to obtain a beautiful and slender waist, legs, arms and bubble butt. Good for improving body shape.MULTI - FUNCTIONAL INTEGRATED DESIGN ---- You can do various training actions, can replace a barbell to exercise back and arm muscles, can replace a pull rope to exercise leg muscles, can exercise waist and abdomen by waist twisting actions, also can exercise your hips by squatting actions. Thereby helping you lose weight, exercising your balance, exercising muscles, Keeping fit and improve your posture.HIGHEST QUALITY MATERIALS ---- Bar is 1.5 in diameter and weight of 636g, is constructed of high quality steel wrapped with a soft foam grip, can protect your hands from injuries and absorb sweat to prevent slipping during exercise. 9mm thick resistance rope with large and strong Non-slip nylon foot loops to give you comprehensive protection.SUITABLE FOR ANY FITNESS LEVEL ---- Whether youre a beginner or an expert, these resistance bands are for you. The adjustable resistances bands means you can choose the intensity of your resistance-band workouts to suit your personal goals. Suitable for yoga stretching exercises, resistance band exercises, low impact to prevent injuries. Easy to use at home or gym or other occasions instead of heavy equipment.EASY TO CARRY STOR ---- Using the latest removable design, easy to install and disassemble. Moreover, it is light and portable, easy to take it anywhere or travel. And you can disassemble it into two sections after using for easy storage.