Steel Body Massage Roller Anti Cellulite Relieve Muscle Pain Help Relax Neck Shoulder Face Face Lifting Tools 1. Made of high quality ABS material, environmental protection, safety and health, superior quality and long service life. 2. Equipped with five balls, 360 degree rotating massage, relax the body muscles, relieve physical fatigue and relieve stress. 3. Used with essential oils, this hand held roller massager effectively reduces puffiness, burns excess fat, and helps you shape your body. 4. It is suitable for full body massage, especially for fat accumulation parts, such as arms, waist, thighs, calves, abdomen, instructions: 1. Take 2-3ml of massage essential oil and apply it to the corresponding parts of the body, then massage with a roller for about 10 minutes. 2. Arm massage: start from the top of the arm and do not massage from top to bottom, first massage the inner side, then massage the outer side. 3. Waist massage: After you pinch the fat on both sides of the waist to stimulate properly, use the roller to brush from bottom to top. 4- Abdominal massage: massage the abdomen in a clockwise spiral manner. 5. Thigh massage: Use the massage oil in a spiral, and massage from the bottom to the top of the knee with the roller. 6-Massage the buttocks: start from the root of the buttocks, and massage the parts of the buttocks prone to fat accumulation from the bottom up. 7. Calf massage: Start from the ankle, massage the calf from the bottom up, and use it to develop muscles.