Specifications: Made from a highly durable, natural latex rubber. These bands are lightweight, no-nonsense additions to your rehab and recovery regimen. Multiple uses: resistance weight training, pull-up assistance, jumping aerobics, flexibility exercises, stretching, general conditioning. Excellent for home workouts gym and outdoors and allow for a full body workout and dance workout, Pilates, muscle shaping and strengthening yoga. Type: Resistance Band Material: Latex Features: Speed& Agility Training, Heavy Duty, Solid Color Size: 500mm x 50mm x 0.35mm/19.69" x 1.97" x 0.01", 500mm x 50mm x 0.5mm/19.69" x 1.97" x 0.02", 500mm x 50mm x 0.7mm/19.69" x 1.97" x 0.03", 500mm x 50mm x 0.9mm/19.69" x 1.97" x 0.04", 500mm x 50mm x 1.1mm/19.69" x 1.97" x 0.04", 500mm x 50mm x 1.3mm/19.69" x 1.97" x 0.05" (Approx.) (Optional) Notes: Due to the light and screen setting difference, the items color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 1 x Resistance Band