Description: Exquisite and professional workmanship makes it very tough and not easy to break. Four different specifications allow you to choose the most suitable one according to your needs. Its adjustable feature allows you to adjust it according to your needs. Multiple workout effects make it possible to improve your physical skills to a higher level. Made of TPE material, it is very durable to use. The length of this set is 24cm, the width is 18cm and the height is 5cm. It is suitable for waistline 30 inch to 45 inch, The belt, wristband, foot ring and foot strap can be adjusted. The adjustment range is suitable for most people. Only need to choose the level of pull ropes according to your training needs. It can enhance the force of the arms, legs, chest and waist, improving the speed and strength of punching and kicking, and improve your physical skills to a higher level. Great full body resistance trainer for boxing, taekwondo, MMA, fencing, basketball, volleyball, baseball, track and field sports, etc. Item Name: Bounce Strength Training Tool Material: TPE Features: Multiple Effect, Adjustable, High Elasticity Red: Resistance 100 lbs, Blue: Resistance 150 lbs, Black: Resistance 200 lbs, Green: Resistance 300 lbs Size Details: Set Size: 24cm x 18cm x 5cm/9.45" x 7.09" x 1.97" (Approx.) Notes: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement. Package Includes: 5 x Resistance Band 1 x Waist Belt 2 x Foot Ankles 2 x Bracelets 1 x Storage Bag