1.Improve your performance: Our boxing target helps you improve your fighting skills in boxing, grappling and boxing. Improve your training routine and improve your speed, precision. Ideal for everyday exercises such as Muay Thai, a great tool to develop your boxing and defensive skills. 2.Unbeatable durability: Made from durable and reliable materials, our boxing target is designed to allow you to hit ly and easily. Filled with thickened highdensity foam, it effectively absorbs the impact of kicking and boxing during training. 3.Excellent workmanship: Enhance your training with this durable and comfortable boxing mat. The sturdy nylon rope and durable seams ensure longlasting use, while the adjustable shoulder straps and elastic wristbands keep your hands secure. 4.Wide range of applications: Experience a comfortable and adjustable fit with the boxing target, designed for all arm sizes. Parents and children of all ages can enjoy the included durable boxing gloves. For beginners and professionals, this product a seamless transition to enhance your hobbies with the benefits of boxing.