Cast iron pots store heat perfectly, which means that our food cooks gradually and evenly. They also have a great impact on our health. By using a natural material such as cast iron, we limit the amount of harmful substances that penetrate the food when using other cookware. An additional advantage is that when preparing dishes, cast iron cookware releases small amounts of iron, an element necessary for our body. This is a definite benefit, especially for people struggling with anemia.The black surface was obtained thanks to a unique process of firing cast iron in vegetable oil at a very high temperature. The surface has been additionally oxidized, which reduces susceptibility to rust. It is recommended to periodically maintain the pot by lubricating the entire surface with a thin layer of cooking oil.Cast iron products are not dishwasher safe. They should be washed by hand and then wiped dry to avoid rust.Diameter - 22cm Cast iron cover included.Capacity: 2.4LAdapted to all types of cookers, including induction.