Item Type: Sports Insole Material: Mesh Cloth + High Elastic Sponge + High Elastic EVA3 Product Size: Approx. 30x9.6cm / 11.8x3.8in Weight: Approx. 78g / 2.8oz Color: Blue Product Size Segment: You can cut the insole according to your shoe size How to Use: 1. Take out your original insole from the shoe, compare the new insole with your insole, and then cut. 2. Step on the insole and cut at a position 1 cm longer than your foot. Package List 1 x Pair of Sports Insole 1The top of the insole has an arc, and its size can be cut according to your shoe size. 2Inflatable design, light weight, sweat absorbing, deodorizing, thickening, soft, comfortable and breathable. 3Multifunctional sports insole is suitable for all types of footwear, sports, work or leisure. 4Suitable for running shoes, court shoes, cross sneakers and sports shoes, cut to fit the shoe size. 5Longlasting durability and support ensure that your feet are protected. 6Suitable for sports, hiking, climbing, working, running, and playing ball.