[3 Color & 6 Brightness Adjustable] Three practical color temperature options: 3000K yellow, 4000K warm white, and 6000K cool white. Each lamp head has a separate switch that provides 3 levels of dimmable brightness. Select the appropriate light setting to suit your needs, whether for reading, knitting, camping, or repair work. [Eye Caring & Ergonomic Design]Designed with cutting-edge LED technology, this device ensures a steady, flicker-free light and incorporates a blue light filter to minimize eye strain for users of all ages. The flexible and adjustable arms allow you to position the light to your preferred angle for maximum comfort. With its ergonomic design that comfortably fits around the neck, it provides a completely hands-free experience. [Partner Friendly] Featuring a unique narrow beam (90) design, this lighting solution illuminates your specific area with sufficient brightness while maintaining a softer glow that wont interrupt your partners peaceful sleep.