This Foot Massage Roller can massage different muscles in arms,chest,belly,legs and other aspect of your body,which helps to relief pain,increase blood circulation and relief stress etc.Come with a mesh storage pouch foe easy storage and carry. Features: 5pcs Massage Set: This set includes 1 Foot Massage Roller,1 Spiky Ball,1 Fascial Ball,1 Resistance Band and 1 Storage Pouch,which targets different muscles in arms,chest,belly,legs and other aspect of your body.And it can relief pain,increase blood circulation and relief stress etc. Foot Massage Roller: Premium PVC massage area and smooth PU wheels can relieve plantar fasciitis,and can be used on your hands,forearms,shoulders,back,feet,thighs etc. 2 Different Massage Ball: Spiky ball is specially designed for point massage,to improve flexibility and blance of body,relieve muscle tension and promote circulation of blood. Fascial ball will massages partially and massage soft tissue deeply,also great for fascial relaxation. Resistance Loop Band: This 500*50*0.5mm latex exercise resistance band provides 25lbs resistance levels for your workouts. Compact & Portable: Come with a mesh storage pouch foe easy storage and carry.Suitable for yoga,pilates and work out etc.Good choice for ballet dancers,teachers,field workers,nurses,athletes,children,runners etc. Specification: Package size: 20 * 15 * 8 cm / 7.9 * 5.9 * 3.1 in Package weight: Approx. 340 g / 12.0 oz Foot Massage Roller: Material: PU&PVC Size: 16.5 * 7 * 7 cm / 6.5 * 2.8 in Weight: Approx. 270 g / 9.5 oz Spiky Ball: Material: PVC Diameter: 6.5cm/2.6in Weight: Approx. 45g/1.6oz Fascial Ball: Material: EVA Diameter: 10 cm / 3.9 in Weight: Approx. 15 g / 0.5 oz Resistance Band: Material: Latex Size: 500 * 50 * 0.5 mm Resistant level: 25 lbs Package List: 1* Foot Massage Roller 1* Spiky Ball 1* Fascial Ball 1* Resistance Band 1* Storage Bag NOTE:Item color displayed in photos may be showing slightly different on your computer monitor since monitors. Thank for your understanding.