SIZE CHART: S: length 90cm, width 22cm, suitable for waist less than 80cm; M: length 100cm, width 22cm, suitable for waist 80-90cm; L:length 108cm, width 22cm, suitable for waist 93-100cm; XL:length 110cm, width 22cm, suitable for waist 103-113cm; Pull On closure Waist trimmer belt constructed by neoprene material which boost body temperature to ramp up perspiration, durable and stretchable fabric hold tummy well and deliver comfy feeling next to skin. Firm structure tighten your abdomen to achieve toning effect. Double adjustable closure allow to freely adjust the compression to fit individual need, keep the belt stay in place while exercising without bothering, exercise waist trainer feature tiny air permeable holes to keep you stay breathable and comfortable long last for all day. Stomach shaper trimmer corset target on your trouble area and enhance your sweat more like never before by locking in body heat, the excess tummy fat will be shed along with sweat. Belly wrap shrink down waistline, flatten stomach and build muscle to improve body image.If you want to maximize loss your weight potential and reshape body in better condiction, this shapewear is your solution which help burn more fat, correct posture and make you lose inches from waistline by training you to drop some extra fat on waist.