The small Pilates ball is an essential tool for rehabilitation, strengthening, and conditioning exercises. It targets key muscles in the abdominal area, improves health, and enhances endurance, posture, and balance. When placed between your body and a floor or wall, this ball helps to increase stability, balance, and muscle endurance, especially when used for shoulder and core strengthening exercises. Features -Color:Assorted Color -Material:PVC -Size:25.00X25.00X25.00cm/9.82X9.82X9.82in - The small yoga ball is made of PVC material, allowing it to withstand high pressure and rigorous exercise. - The small Pilates ball can enhance key abdominal muscles, health, endurance, posture, and balance in rehabilitation, strengthening and conditioning exercises. - Placing the ball between the body and the floor or wall enhances stability, balance, and muscle endurance, especially in shoulder or core strengthening exercises. - It is ideal for yoga, Pilates, barre or indoor workouts, with a focus on strengthening the core, posture, balance, conditioning, and muscle sculpting. - It is perfect for general strengthening and balancing training, as well as for yoga and Pilates. Package list: 2 x Yoga Ball