Abdominal Trainer with 2 Suction Cups, Self Priming Abdominal Machine, 3 Speed Heights, Multifunctional Exercise Arms for Abdomen, Thighs and Legs - Core strengthening and abdominal toning: anchors securely to smooth floors with two suction cups, enabling stable ab work and focused core training. - Progressive resistance: three adjustable height/speed settings let you increase difficulty as your strength improves. - Full lower-body capability: multifunctional exercise arms extend training to abdomen, thighs, and legs, allowing a variety of targeted moves. - Quick and easy setup: self priming suction simplifies attachment and removal, reducing setup time before workouts. - Home-friendly design: compact and simple to use, suitable for small spaces and routine home exercise. - Durable construction for regular use: built to support repeated workouts with consistent performance. Use scenarios - At-home core routine: anchor the unit with the two suction cups and perform abdominal crunches and related moves using the arms to add variety without leaving the floor. - Lower-body toning: engage the arms to assist leg and thigh exercises while maintaining core engagement for balanced training. - Short circuit workout: alternate abdominal and leg/thigh movements at different height settings to create an efficient, time-saving routine.