The Myga Cork Peanut can be used across and long ways on most parts of the body. Perfect for self-massage, the cork peanut reaches areas you cannot reach with your hands such as the back. The middle groove of the peanut avoids the spine to ensure that only muscles are massaged. Made of cork, this eco-friendly alternative to plastic is used to eliminate pain and tension and is used to stimulate blood circulation.Recommended body areas: shoulder/neck/chest/feet/calves/lower leg/mid and lower backComes with a practical drawstring carry bag made of cotton.Material: 100% CorkSize: 14cm x 6cmWeight: about 85gFeaturesEnvironmentally friendlyWater-resistantRenewable & biodegradableLightweightAntibacterial & antimicrobialIncludes storage bagRelieves muscle painProvides pinpoint tension reliefHelps stimulate circulationUseUse the Myga Cork Peanut on a firm flat surface. The peanut is best used against a wall for a gentler massage, or if you require more intensity, simply lie on your back as this will increase the pressure.Start slowly, rolling along the length of the muscle. Pause on any tight spots and gradually increase the pressure. Speed up to get the blood flowing and slow down to tight muscle fascia. You should feel a good pain.CareClean with a drop of soap or essential oil and water. Wipe with a dry cloth before you put it back to the storage bag.