Meno Support is a very special multivitamin and mineral containing all the essential vitamins and minerals needed to help you through the menopause and support strong healthy bones. Meno Support contains all the most important nutrients in Dr Marilyn Glenville's best selling book 'Natural Solutions To Menopause' - it also contains good levels of antioxidants, B vitamins, calcium and digestive enzymes for maximum absorption. DIRECTIONS / RECOMMENDED DAILY INTAKE: 2-3 capsules daily, for best results take 1 capsules 3 times a day with food SUITABLE FOR: Registered with the Vegan and Vegetarian Societies. Kosher approved. Halal certified. FREE FROM: Free from gluten, soya, yeast and dairy CONTRADICTIONS/WARNINGS: Long term intake of 10mg of manganese may lead to muscle pain and fatigue. Long term intake of 25mg Vitamin B6 may lead to mild tingling and numbness. Beta Carotene should not be taken by heavy smokers.