Stay fit and strong with the NNEOBA Adjustable Water Bottle Dumbbell, perfect for women's strength training. Specifications: Training Areas: Arms, Waist, Abdomen, BackAdjustable Weight: 1 kg - 5 kgMaterial: Durable PVCColor Options: PinkWeight: 1200 gramsUsage: Yoga, Fitness, Pilates, Body ShapingPack Size: 45 cm x 23 cm Benefits: Customizable weight for progressive strength trainingErgonomic double-handle design for a comfortable gripPerfect for toning and sculpting arms, core, and backCompact and portable for workouts at home or on the goIdeal for yoga, Pilates, and overall body shaping Description: The NNEOBA Adjustable Double Handle Water Bottle Dumbbell is a versatile tool designed for women's strength training. Fill the water bottle to your preferred weight, ranging from 1 kg to 5 kg, for a customizable workout experience. With its comfortable double-handle design and durable PVC material, this dumbbell is ideal for toning your arms, waist, abdomen, and back. Whether you're practicing yoga, Pilates, or doing cardio exercises, this adjustable dumbbell is perfect for sculpting and shaping your body. Lightweight and portable, it’s easy to use at home or take with you for fitness on the go.