Easy to clean: wipe with water after use. For a deeper clean, you can use soapy water. Dry with a towel or air dry. Why you need it: foam blocks help you maintain proper alignment and deepen stretches, improving safety and effectiveness in your practice. Lightweight and portable: simple to carry to the gym, studio, or any training space. Versatile design: use blocks individually or stack them together to create height and support for different poses and exercises. Use scenarios - Meditation or seated stretches: elevate or support hips and spine for comfortable, longer sessions. - Yoga and flexibility: add height to deepen stretches and improve alignment in various poses. - Strength and balance work: use for elevated footing or hand support to increase challenge and stability. Materials and performance: foam blocks designed for meditation, fitness and exercise; built to be lightweight, durable and easy to clean.